Memorable Quote from Sports Movie

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

10 x 75 on 1:40 DKS EN1

9 x 150 on 2:40 IM transitions EN2

[50 swim/50 K/50 swim]

10 x 50 on 1:15 FK or DK BPA EN3

1 x 100 CH EZ REC

4x{4 x 75 FAST EN2+, 1 x 75 EZ REC

Round #1 1:05, 1:10

Round #2 1:00, 1:20

Round #3 :55, 1:30

Round #4 :50, 1:40

5 x 75 on 2:00 FK, DK, FK BPA EN3

T-Bird Sweep

4,675 Yards