Courage atrophies from lack of use.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

5 x 200 DKSKD REC

10 x 50 on 1:00 Fr/Stroke EN1-EN3
descend 1-5; BPA 6-10

8 x 75 on 1:15 alt IM/Free EN2

8 x 75 on 5:00 Free Sprint SP2
(8 x 75 CH EZ to REC)

7 x 100 on 1:30 Free/Back EN1

20 x 25 on :30 Fly

4,800 Yards