Be remembered as the one who gave your all whenever you were in the pool.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

16 x 50 on 1:00 IMO/BK EN1

8 x 75 on 1:30 alt SKS/KSK Back EN1

10 x 50 on 2:00 NOVA Kick Set EN3-SP1

8 x 50 on 1:15 BPA FK EN3

1 x 1500 of stroke specific sets

16 x 25 on :30 Fly EN2