Don't be afraid to see what you see.

1 minute rest between sets

1 x 300 on 5:00 rev IM D/K/S REC

12 x 50 on :55 odds D/S, evens K/S EN1

3x{3 x 100 on 1:15 Free EN2

{2 x 25 on :45 FK FAST SP1

{1 x 200 on 3:45 BOSS EN3

9 x 50 on :55 Back w/Tempo Trainer EN2-EN3

desc 1-3, 4-6, 7-9

6 x 25 on :45 Sprint Medley SP3

3,150 Yards