1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 75 on 1:30 SKS EN1
1 x 500 Back
5 x 200 Free to Back progressive EN2
on 2:40, 2:45, 2:50, 2:55, 3:00
5x{4 x 25 on :40 Sprint Kick SP3
{3 x 100 on 1:30 Stroke EN2
3x{1 x 50 on :50 Free EN1
{1 x 100 on 1:20 Free EN2
{1 x 100 on 2:30 Free EN2+
14 x 25 on :30 Fly EN2
5,950 Yards
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