1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
12 x 50 on :50 IMO/Free EN1
6 x 200 Free EN1-EN2
1-3 on : 3:00, 2:50, 2:40
4-6 on 2:30
6 x 75 on 1:40 breath control HYP
25 black hole, 25 free breath every 7th, 25 back w/ 10 DK's off wall
10 x 125 on 1:55 [75 Free EN2/50 Strk EN3+]
12 x 50 on 1:10 FK BPA EN3
24 x 25 on :30 Fly EN2
8 x 100 on 1:30 Free Pull EN1
5,800 Yards
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