NLSC Gold Boys - PM
SCY
Goal Setting Session part #2 - Check to see that the boys have downloaded the worksheet. Boys that have not get 50 push-ups. Set them on the path toward working on the sheet by discussing short term/long term goals and quantitative and qualitative.
12 x 75 SKS/KSK on 1:20 EN1
review and work on crossover turns
12 x 50 Bk/Brst on 1:00 EN2
8 x 200 on 3:10 EN2
rotate 50 brst through the 200's
500 sculling on back with paddles
8 x 75 Black Hole Brst on 1:45 EN3
These are fast!!!!
7 x 50 Recovery Swimming on :50 REC
4,550 yards
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