Service and UAA SCM
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300 CH
12 x 75 SKS on 1:30
5 Sprint Turns (Free) on 1:00
20 x 25 on :30
alt DK SLOB and Fly w/fins
6 x 75 on 2:30 Sprint
25 Fly/50 Free
8 x 50 on 1:15 Breast
focus on MDPS
6 x 75 on 2:30 Sprint
25 Breast/50 Free
200 Cool down
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Dryland -
600 Abs and 30 push ups
Coaches choice
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