Service and UAA SCM
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300 CH
10 x 100 on 1:55
50 Breast/50 Free
5 Sprint Turns (Breast to Free) on 1:00
18 x 50 Race Pace on 2:00, 1:30, 1:00
High Energy...let's get pumped...everyone on the same intervall
5 x 50 CH EZ on 1:15
10 x 50 DK SLOB w/fins on 1:05
200 Cool down
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Dryland -
500 Abs and 50 push ups
focus on obliques
Coaches choice
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