Service and UAA SCM
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300 CH
10 x 25 on :30
choice
5 x 25 on 1:00
Turn Sprints
10 x 50 on :55
Free/Back
10 x 75 on 1:20
Free/Fly/Free
10 x 100 on 1:50
Free/Free/Brst/Free
10 x 25 climb out Sprints on 1:00
start each 25 with a climbout and a dive
200 Cool down
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Dryland -
300 Abs - Focus on Speed and precision
Coaches choice
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