Service and UAA SCM
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300 CH
10 x 100 Back on 1:50
9 x 25 Sprint Medley on :40
3x{50 Free Sprint from a push on 1:00
{25 (1/2 Fly, 1/2 Free) Sprint on 1:00
{25 (1/2 Free, 1/2 Breast) Sprint on 1:00
100 CH EZ
6 x 25 Sprint Turns on 1:00
from the middle of the pool
10 x 100 IM on 1:50
200 Cool down
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Dryland -
Coach's Choice Plyometrics and 200 Abs
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