Service and UAA SCM
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10 x 75 SKS on 1:40
6 x 25 Sprint Medley on :45
5 x 25 Transition Turn Sprints on 1:00
5 x 100 IM on 4:00
Maximum Speed Every swim!
recommend to swim EZ 50 after each during rest period
5 x 50 CH EZ on 1:15
20 x 25 on :30 w/fins
Fly odds/DK SLOB evens
200 CH EZ
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Dryland -
Coach's Choice 200 Abs/40 Pushups
6 x 25 Sprint Medley on :45
5 x 25 Transition Turn Sprints on 1:00
5 x 100 IM on 4:00
Maximum Speed Every swim!
recommend to swim EZ 50 after each during rest period
5 x 50 CH EZ on 1:15
20 x 25 on :30 w/fins
Fly odds/DK SLOB evens
200 CH EZ
*********************************
Dryland -
Coach's Choice 200 Abs/40 Pushups
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