Service and UAA SCM
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10 x 75 Free/Breast/Free on 1:30
9 x 25 Sprint Medley
at least 3 Breast
5 minutes of Back to Breast turns
6 x 50 on 2:00 FAST
25 Back/25 Brst
50 CH EZ
20 x 25 DK SLOB on :30
w/fins
6 x 50 Free w/fins Sprint on 1:30
200 CH EZ
*********************************
Dryland -
Coach's Choice Plyometrics and 150 Abs
6 x 50 on 2:00 FAST
25 Back/25 Brst
50 CH EZ
20 x 25 DK SLOB on :30
w/fins
6 x 50 Free w/fins Sprint on 1:30
200 CH EZ
*********************************
Dryland -
Coach's Choice Plyometrics and 150 Abs
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