Service and UAA SCM
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10 x 50 Breast/Free on 1:00
9 x 25 Sprint Medley on :40
5 x 25 Free Sprint Turns on 1:00
20 x 50 BPA w/fins on 1:00
Get Your Times!
3 x 50 CH EZ on 1:15
10 x 25 on 1:00
odds: Climb-out, dive-in, sprint 12.5 Free, sprint 12.5 Fly, climb-out twice
evens: dive in, sprint free to the drop off, dive down and push off ledge, sprint no breath fly to finish
5 x 50 CH EZ on 1:15
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Dryland -
Coach's Choice 500 Abs
9 x 25 Sprint Medley on :40
5 x 25 Free Sprint Turns on 1:00
20 x 50 BPA w/fins on 1:00
Get Your Times!
3 x 50 CH EZ on 1:15
10 x 25 on 1:00
odds: Climb-out, dive-in, sprint 12.5 Free, sprint 12.5 Fly, climb-out twice
evens: dive in, sprint free to the drop off, dive down and push off ledge, sprint no breath fly to finish
5 x 50 CH EZ on 1:15
*********************************
Dryland -
Coach's Choice 500 Abs
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