Service and UAA SCM
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10 x 50 Free/Back on 1:00
9 x 25 Sprint Medley on :45
5 x 25 Back Turns on 1:00
Sprint!!
4 x {50 Back EZ on :55
{50 Back 90% on :55
{100 Back Sprint on 2:20
4 x 75 Free EZ on 1:45
breath 3,5,7 by 25's
5 x 25 Back Turns on 1:00
Sprint!!
7 x 50 FK
3 x 50 Breast Sprint on 1:30
200 CH EZ
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Dryland -
7 x through the following:
1 minute wall sit
1 minute plank
3 SLOW Push-ups
1 minute rest
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