Service and UAA SCM
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2 x 300 on 6:00
50 Free, 150 Brst, 50 Bk, 50 Fly
4 x 75 Breast on 1:40
descend 1-4
9 x 25 Sprint Medley on :40
at least 3 Breast
4 x 125 IM FAST on 3:00
Fly, Bk, Brst, Brst, Free
100 CH EZ
20 x 25 on :45 w/fins
each 25 is 5 FAST strokes of Fly
followed by DK SLOB to the wall
50 CH EZ
6 x 50 on 2:00 FAST
25 Back/25 Brst
50 CH EZ
Start and Turn Practice
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Dryland -
Coach's Choice Plyometrics and 250 Abs
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