Swimming: SCY
Training Group: SAHS Varsity
Team Meeting @ 6p to announce team captains
300 CH
12 x 75 @ 1:20 EN1+
25 scull/25 brst/25 free
5 x {2 x 50 Fly/Back on :40/1:00 EN2/EN3
{2 x 25 Brst FAST on :40 EN3
500 FK EN1
5 x {75 [50Free/25Back] FAST on 2:20 EN3
{125 [100Free/25Back] FAST on 2:20 EN3
(7 DK's of of each backstroke exit)
6 x 75 Breath 5, 7, 9 on 1:20 HYP
6 x 200 BOSS on 5:00 EN3
(150 Fast Swim/50 Sprint Kick w/fins)
6 x 50 CH EZ on 1:15 REC
6 x 25 Dive Start Sprint
Relay Starts
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Dryland
6 times through the following:
20 x Med Ball throw downs
50 Jump Ropes/Jumping Jacks
5 Burpees
20 "R"knees
5 Burpees
20 arm flutters with Battle Ropes
2 rounds of Wildcats
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