Monday, August 24, 2015


Swimming:  SCY
Training Group: NLSC Silver

300 CH

8 x 75 on 1:30

10 x 10 yards
practicing initiating DK's as soon as feet leave the wall, and then beginning FK's a soon as DK's are completed...all the way through the breakout.

10 x 50 Free/Back on 1:10
Practice DK/FK transition

12 x 25 Sprint Medley Kick on :45

3 x 200 FK on 6:00
Timed Record Times

Practice Starts focusing on the same DK/FK transition

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