Training Group : SAHS Varsity
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300 CH
10 x 75 on 1:15 EN1
Swim/Kick/Swim
20 x 50 BPA Kick SLOB w/fins on 1:05 EN3
focus on wall exits/breakouts
5 x 25 MOPS on 1:00 SP3
focus on open turns
as hands make contact with wall, thrust knees forward to initiate pivot
DO NOT GRAB WALL AND PULL!!!
20 x 75 on 1:10 EN2
focus on open turns
odds 50Brst/25Fr
evens 25Brst/50Fr
1 x 500 BOSS on 8:00 EN3+
goal is BT500+:20
1 x 200 BOSS on 3:00 EN3+
goal is BT200+:15
5 x 50 CH EZ on 1:15 REC
Start and Relay start practice
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Dryland
Seven times through the following:
- 50 Jumping Jacks
- Battle Rope IM
- 10 Jumping Throw Downs
- 10 Back Rows
- 10 Cross Overs
- 10 Arm Flutters
- Lung to Stairs
- 3 up/down loops of stairs
- Lung to Wall behind blocks
- 1 minute wall sit
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