Wildcats
5 x 200 Dr/K/S/K/Dr
20 x 200 EN1-2
- 1-5 Free on 2:50 EN1
- 6-15 Back on 2:50 EN2
- 16-20 IM on 2:50 EN2
5 x 200 FK on 4:00 EN2
12 x 25 Spring Medley Kick on :45 SP3
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Dryland
Four times through the following:
- 25-25-25 Crunches (right side-left side-regular)
- 50 Leg Lifts
- 100 Flutter Kicks
- :30 second plank, 3 pushups, :30 second plank, 3 pushups, :30 second plank
- 25 Back Stroke Rows (with Stretch Cordz)
- 50 Jump Ropes or Jumping Jacks
- 1 minute wall sit
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