6x200 on 3:15 EN1
Free, Back/Brst, IM
20x50 Back/Brst on :50 EN1+
3x{3x50 Kick on :50, 1:00, 1:10 EN1
{100 FK Sprint on 2:30 SP1
6x75 Brst, Free, Back Brth Control on 1:50 HYP
12x50 Tansition Turns on :50 EN2
Work the turns
9x100 Free EN2+
1:15, 1:10, 1:05
1:20, 1:10, 1:05
1:25, 1:10, 1:05
200 Choice EZ
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