300 CH
12 x 75 SKS on 1:30
Wildcats
20 x 50 25 Brst/vKick :20/25 Free on 1:15 EN1
8 x 150 on 2:15 EN2
[50 Brst Kick/50 Brst/25 Scull]
10 x {1 x 50 Kick on 1:00 EN2
{2 x 25 Spring Kick on 1:00 SP2
10 minutes of vKick
Start Practice for remainder of practice
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Dryland
5 times through the following:
20 x Med Ball throw downs
50 Jump Ropes/Jumping Jacks
5 Burpees
20 "R"knees (aka sliders)
5 Burpees
20 arm flutters with Battle Ropes
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