Training Group: NLSC Silver
300 CH
5 x {1 x 100 Free on 1:30 EN1
{1 x 100 Breast on 2:00 EN2
10 x 25 Fly on :45 EN2
20 x 50 Texas on 1:05 EN1
Texas 50's start and end in the middle of the pool
12.5 yds back, 25 yds Brst, 12.5 yds Free
work turns; No hanging on lane lines!
10 x 25 Fly on :40 EN2
6 x 25 MOPS on 1:00 SP3
focus on Fly and Breast turns
10 x 25 Fly on :40 EN2
6 x 25 MOPS on 1:00 SP3
focus on Fly and Breast turns
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