Swimming: SCY
Training Group: NLSC Silver
300 CH
8 x 75 on 1:30
Swim/Kick/Swim
10 x 50 BPA Kick SLOB w/fins on 1:05 EN3
without fins on 1:20 EN3
focus on wall exits/breakouts
5 x 25 MOPS on 1:00 SP3
middle of pool sprints
focus on open turns
as hands make contact with wall, thrust knees forward to initiate pivot
DO NOT GRAB WALL AND PULL!!!
8 x 75 on 1:40 EN2
focus on open turns
odds 50Brst/25Fr
evens 25Brst/50Fr
200 Sprint Kick for Time
rest
200 Sprint Kick for Time
Start and Relay start practice
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