Swimming: SCY
Training Group: NLSC Silver
300 CH
10 x 75 @ 1:40 EN1+
25 scull/25 brst/25 free
5 x {2 x 50 Fly/Back on :45/1:15 EN2/EN3
{2 x 25 Brst FAST on 1:00 EN3
500 FK SLOB EN1
3 x {75 [50Free/25Back] FAST on 2:20 EN3
{125 [100Free/25Back] FAST on 2:20 EN3
(7 DK's of of each backstroke exit)
6 x 25 Free on :40 Breathing every 7th Stroke HYP
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