SCY
300 CH w/u
2 x { 200 Free @ 2:40 / 2:30
{ 200 IM @ 2:40 / 2:30
{ 50 Free @ :40 / 35
{ 100 Fly @ 1:20 / 1:20
{ 100 Free @ 1:20 / 1:20
{ 500 Free @ 6:20 / 6:00
{ 100 Back @ 1:20 / 1:15
{ 100 Breast @ 1:20 / 1:20
10 x 100 Free on 1:15
10 x 100 IM on 1:25
200 Free FAST...rest 1 minute
200 IM FAST...rest 1 minute
5 x 50 CH EZ on 1:15
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