1 x 300 on 5:00 rev IM D/K/S REC
10 x 100 on 1:30 alt. Free & IM EN1
5 x 200 alt Free & Back EN2
Free on 2:30
Back on 2:45
16 x 100 Free EN1-EN3
1-4: 1:30, 1:30, 1:30, 1:15
5-8: 1:30, 1:30, 1:15, 1:10
9-12: 1:30, 1:15, 1:10, 1:10
13-16: 1:15, 1:10, 1:10, 1:10
5 x 50 on 1:00 CH EZ REC
10 x 50 on 1:00 FK/DK SLOB EN1
5 x 100 on 1:45 ASU Breath Control HYP
16 x 25 on :30 Fly EN2
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