NLSC - East - AM

12 x 100 on 1:25 EN1
Free, Back, IM by 100's

10 x 75 on 1:15 EN2-EN2+
kick slob 25, build the kick swim 50

10 x 50 on 1:10 EN3
BPA FK

7 x 100 on 1:30 EN2
im kicking the last 25

deep end dolphin kick sprints

[]