300 revIM dks
10 x 100 on 1:30 EN1
odds 75fr/25fly, evens 75bk/25brst
9 x 25 sprint medley on :40 SP3
1 x 75 on 1:00 fr EN2
1 x 50 on :40 strk EN3
2 x 75 on 1:00 fr EN2
1 x 50 on :40 strk EN3
3 x 75 on 1:00 fr EN2+
1 x 50 on :40 strk EN3
3 x 75 on 1:00 fr EN2
3 x 50 on :40 strk EN3
20 x 25 fly on :30 EN2
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