300 revIM dks
10 x 100 on 1:30 alt free/IM EN1+
20 x 50 on :55 dk/fk EN2
200 on 2:30 EN2
3 x 50 on 1:00 stroke EN1
200 on 2:30 EN2
200 on 2:30 EN2
2 x 50 on 1:00 stroke EN1
200 on 2:30 EN2
200 on 2:30 EN2
1 x 50 on 1:00 stroke EN1
200 on 2:30 EN2
6 x 75 breath control on 1:15 HYP
20 x 25 on :20/:40 EN2+/EN2
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