Tuesday, September 21, 2010

East HS - PM

300 revIM dks

12 x 50 IMO/Fr on :50 EN1

10 x 25 Fly on :30 EN2

10 x 200 Free on 2:45 EN1
w/snorkels

15 x 25 fly odds on :20/evens on :30 EN2+

8 x 200 back on 3:00 EN2

20 x 25 fly odds on :20/evens on :40 EN2+

6 x 200 IM on 3:10 EN1

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