NLSC - UAA - AM

300 revIM dks

12 x 50 on :50 EN1

8 x 100 on 1:30 EN2
rev rotate 25 kick through

1 x 50 on 1:00 kick EN2
3 x 100 on 1:20,1:15,1:10 EN2
2 x 50 on 1:00 kick EN2
3 x 100 on 1:20,1:15,1:10 EN2
3 x 50 on 1:00 kick EN2
2 x 100 on 1:15,1:10 EN2
3 x 50 on 1:00 kick EN2
1 x 100 on 1:10 EN2

free sprint body position awareness
15 minutes

8 x 75 on 1:15 EN2
3,5,7 DKs off each wall by 25's

5 x 25 on 1:00 mops

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