1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
10 x 50 on :55 Fly Drill/Back EN1
20 x 25 on :30 Fly EN2
12 x 75 on 1:20 Back/Breast/Kick EN2
25Back/25Brst/25BK or DK SLOB
15 x 100 on 1:30 IM EN2
1-3 Drill Fly & Catchup Free
4-6 Drill Back & Catchup Free
7-9 Drill Breast & Catchup Free
11-12 Catchup Free
13-15 Swim
11 x 50 on 1:00 Breath Control HYP
20 x 25 on :30 Fly EN2
5 x 100 on 1:45 Breath Control HYP
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