300 rev IM dks
40 x 100
1-10 ch on 1:30 EN1
11-40:
3 x{9 x 100 on 1:20 EN2
{1 x 100 on 1:15, 1:10, 1:05 EN2+
20 x 25 fly on :30 EN2
5 x 100 breath control on 1:45 EN1
start with 18 and desc by 2
5 x 100 free/back progressive on 1:30 EN1-EN2
20 x 25 fly on :30 EN2
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