1 minute rest between sets
1 x 300 on 5:00 rev IM D/K/S REC
12 x 75 on 1:10 alt Free/Back DKS EN1
3 x 300 IM on 4:30/4:15/4:00 EN1-EN2+
14 x 100 alt Free/IM EN2-EN1/EN2-EN3
1:20/1:25, 1:20/1:20, 1:20/1:15, 1:30/1:15, 1:40/1:15, 1:50/1:15, 2:00/1:15
20 x 50 on 1:10 DK SLOB EN2
9 x 50 on 1:00 7+ fast DK's off each wall EN2
20 x 25 on :30 Fly EN2
5,450 Yards
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