300 revIM dks
Distance:
10 x 300 free EN2-EN3
interval starts 4:15, descends :05 each 300
12 x 25 deepend turn sprints on 1:00 SP3
Main group:
10 x 75 on 1:15 sks
10 x 50 on 1:00 dk/fk
10 x 125 on 1:50 alt IM/Free
kick the last 25
10 x 25 deepend turn sprints on 1:00 SP3
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