Wednesday, September 15, 2010

East - PM

300 revIM dks

12 x 50 IMO/free on :50 EN1

10 x 200 Back on 2:55 EN2

20 x 25 fly on :30 EN2

8 x { 3 x 50 brst on :55 EN2
{ 1 x 125 IM dbl free on 1:45 EN2


[]



Posted by at 8:06 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)