Tuesday, December 27, 2011

The Beast in Me...

NLSC - Gold - AM
SCM

300 rev IM dks

4 x 300 on 4:45 EN2
100Fr, 100Bk, 100IM

10 x 100 on 1:45 EN2
S,K,S,K

6 x 25 on :45 SP3
MOPS

50 CH EZ REC

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