Wednesday, December 21, 2011

Very Dry...with a Twist

NLSC - Gold - AM
SCY

12 x 100 on 1:35 EN2
[75 Fr/25 K SLOB]

6 x 25 Sprint Medley on :45 SP3


10 x 75 KSK on 2:00  SP1
sprint first and last 25's

8 x 50 Sprint the Breakouts on 1:20  SP3/REC

Posted by at 5:00 AM
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