SCM
4 x {100 Free on 1:30 EN1
{50 Kick SLOB on 1:05 EN1
{100 IM on 1:30 on EN1+
200 Fly RPTwork on 200 Fly race progression
4 x 200 (last 50 Fly) on 3:00 EN2
3 x {1 x 75 Fly (Quick and light) on 1:20 EN2
{2 x 50 Fly (Build/MSV) on 1:00/:50 EN2+/EN3
{1 x 25 Fly (Sprint) on 1:00 SP2
{1 x 50 Back CH REC on 1:10 REC
5 x 50 Swim/K on :55 EN1
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