NLSC - Gold - AM
SCM
5 x {50 S/K on :55 EN1
{50 K/S on :50 EN1+
{100 on 1:30 EN2
3 x {4 x 25 Fly on :30 EN2
{1 x 300 (rotate 100 IM through) on 4:30/4:20/4:10 EN2+
drop the interval on the 300's by :10 each time
6 x 75 on 1:45 EN2
power kick 7 DK's off each wall
5 monkey jumps after kicks on last wall
sprint last 25
100 CH EZ
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