NLSC - Gold - PM
SCY
300 rev IM dks
10 x 75 SKS on 1:20 EN1+
20 x Texas 50's on :55 EN2
20 x 200 BOSS on 3:15/3:05/2:55 EN2-EN2+
Dryland:
7 x {30 Jump Ropes
{10 Jumping Throw Downs (BR's)
{Max Chin ups + 7 Assisted
{10 Dips
{10 Hanging Leg Lifts
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