Thursday, December 29, 2011

Like it's 1999 Part #1

NLSC - Gold - PM
SCY

300 rev IM dks

12 x 50 Fr/Brst on :50 EN1
12 x 50 K on 1:00/:55/1:00/:50 EN2
12 x 50 Fr on :50/:50 EN2

20 x 75 w/ 10 Horizontal Pull ups 
MSV - timed

100 Choice EZ

Relay

Shoulder Exercises

No comments:

Post a Comment