Like it's 1999 Part #1

NLSC - Gold - PM

SCY

300 rev IM dks

12 x 50 Fr/Brst on :50 EN1

12 x 50 K on 1:00/:55/1:00/:50 EN2

12 x 50 Fr on :50/:50 EN2

20 x 75 w/ 10 Horizontal Pull ups 

MSV - timed

100 Choice EZ

Relay

Shoulder Exercises