Ho, Ho, Go!

300 rev IM dks

8 x 75 on 1:20 EN1
alt SKS, KSK

6 x {50 Bk/Fr on 1:00 EN1
      {2 x 25 Fly sprint MDPS on :45 SP1

3 x 200 Fr Build to 90% on 3:00 EN2-EN3

200 Fly timed  SP2

100 CH EZ REC