Wednesday, December 28, 2011

...caged by frail and fragile bars...

NLSC - Gold - AM
SCY

300 rev IM DKS

12 x 50 Fr/Bk on :45 EN2

2 x 300 Free on 4:00 EN1-EN3
Build each and build through pair

6 x 100 K on 1:50/1:30 EN2

3 x 300 Fr/Bk/Fr on 3:50 EN2

8 x 75 SKS/KSK on 1:10 EN2

4 x 300 Free to IM Progressive on 4:00  EN2-EN2+

24 x 25 Fly on :30 EN2

No comments:

Post a Comment