NLSC - Gold - AM
SCY
300 rev IM DKS
12 x 50 Fr/Bk on :45 EN2
2 x 300 Free on 4:00 EN1-EN3
Build each and build through pair
6 x 100 K on 1:50/1:30 EN2
3 x 300 Fr/Bk/Fr on 3:50 EN2
8 x 75 SKS/KSK on 1:10 EN2
4 x 300 Free to IM Progressive on 4:00 EN2-EN2+
24 x 25 Fly on :30 EN2
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