Implicit Differentiation

NLSC - Gold - AM
SCY

300 rev IM dks

10 x 125 Free on 1:50 EN1-EN2+
desc last 50 1-10

5 x 50 DK/FK SLOB on 1:00 EN2

4 x {100 IM on 1:30 EN2
      {2 x 25 Sprint Kick on :45 SP1

3 x 300 on 4:10 EN2
last 100 is IM

Turn Time

Crossover Back-to-Breast turn work

Team Breakfast