Charlie Sheen

Swimming :  SCY
Training Group :  SAHS Varsity

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300 CH

12 x 100 on 1:30  EN1
alt Free, IM or Back

6 x 25 Sprint Medley on :40  SP3

3 x 25 MOPS on :45
make them pertinent to upcoming races

Sprint Starts

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7 x {1 x 50 CH Sprint on 1:00  SP2
      {1 x 100 CH EZ on the 4:00  REC

6 x 25 Sprint Medley Kick on :45  SP3

5 x 50 CH EZ on 1:10  REC

3 x 25 Dive Start Sprint

Relay Starts

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Dryland

2 x {25-25-25 Crunches
      {100 Leg Lifts
      {100 Flutter Kicks
      {wildcats
      {1 minute plank

Stretch