Swimming: SCY
Training Group: NLSC Silver
300 CH
5 x 100 Free on 1:40
5 x 100 IM on 1:55
10 x 25 Fly on :40
12 x 75 on 1:20
alt Free and Back
Free focus - early catch
10 x 50 FAST KICK on 1:15
w/ fins if you have them
10 x 25 Fly on :40
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