Swimming: SCY
Training Group: NLSC Silver
300 CH
12 x 50 Swim/Kick on :55
Backstroke Turns in Deep End
20 x 50 FK w/fins on :50
or 16 x 50 FK wo/fins on 1:05
12 x 75 on 1:20
odds 50Back/25Brst
evens 25Back/50Brst
9 x 25 Sprint Medley on :45
at least 3 Backstroke
No comments:
Post a Comment