Silver Lining

Swimming:  SCY
Training Group: NLSC Silver

300 CH

5 x 100 Free on 1:40
5 x 100 IM on 1:55

10 x 25 Fly on :40

10 x 50 Breast/Free on 1:00
focus on body line and early catch

3 x 200 FK, FAST on 6:00

10 x 25 Fly on :40